For more information on EMDR:
EMDR International Association https://www.emdria.org/
National Library of Medicine archives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951033/
American Psychological Association: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
For more information about CPT
American Psychological Association: https://www.apa.org/ptsd-guideline/treatments/cognitive-processing-therapy
Johns Hopkins School of Public Health: https://www.jhsph.edu/research/centers-and-institutes/global-mental-health/talk-therapies/cognitive-processing-therapy/
Podcasts and Videos
Somnology (sleep): https://www.alieward.com/ologies/somnologyencore
Dolorology (chronic pain): https://www.alieward.com/ologies/dolorology
Attention-Deficit Neuropsychology (ADHD): https://www.alieward.com/ologies/adhd
Stop Ignoring Mental & Emotional Health with Dr. Lucy McBride: https://zdoggmd.com/lucy-mcbride/
Last Week Tonight: Mental Health in America: https://youtu.be/jtIZZs-GAOA
Books on various mental health topics:
The Body Keeps the Score by Bessel van der Kolk
Driven to Distraction by Edward Halloway and John Ratey
The Chronic Pain Workbook by Rachel Zoffness, PhD
For immediate help managing a mental health crisis
Colorado Crisis Hotline: https://coloradocrisisservices.org/ 1-844-493-8255
National Suicide and Crisis Hotline (call and/or text): 988
Call 911 or visit your nearest emergency room
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